Cotswold Complementary

Therapies Limited

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What are the psychological effects of massage?

 

 

n Relaxes the body, thereby reducing tension and the effects of stress. 

n Relaxes the mind, thereby reducing anxiety and its effects and in the long term improves body image, awareness and self-esteem

n Soothes and comforts

n Lifts emotions and increases positive feelings

n Increases energy by invigorating all body systems and reduces fatigue - less energy is expended from holding the body in a state of tension and strain (both physical and mental)